Family Fitness Fun: Speediance Workout With Dad & Daughter | Safe Lifting for Kids

Join us on Toby on Fitness Tech for a special episode called “Lily Lifts,” where Toby is joined by his daughter Lily for a fun family workout session! In this video, Toby demonstrates his custom Speediance cable machine routine while Lily follows along, trying each exercise with adjustable reps and weights. Experience a series of kid-friendly lifts, including lat pull-downs, bicep curls, and reverse flies, and see the difference between adult and child approaches to fitness.Throughout the workout, Toby shares tips about safe lifting for kids, equipment setup, and lessons learned from other machines like Tonal. Lily brings her energy—with candid commentary and plenty of laughs—making this episode perfect for parents interested in sharing their love of fitness with the whole family.Featured exercises include: • Kneeling single-arm and two-arm lat pull-downs • Bicep curls with Speediance adjustments • Supine reverse fly for shoulder health • Rowing and bench fly movements • Tips for introducing young children to resistance trainingWhether you’re a parent looking to get your kids involved, or just curious about the Speediance system, this video is a great showcase of safe, supervised lifting with fun, education, and plenty of encouragement. Lily also gives a quick shout-out to her own game streaming channel!Don’t forget to like and subscribe for more fitness tech reviews, family workouts, and training tips. Have a great day!