Family, Friends and Food: The Role Social Eating Plays in Weight Loss

Send us Fan MailIf you’re struggling to lose weight, things probably get even more complicated when you’re out with friends or at a family cookout. We eat differently when we are with other people, compared with when we eat alone.Sometimes, other people can influence how we eat and our food choices in a variety of ways. Overeating may seem normal in certain situations, and we tend to fall in line with the norm so we don't feel awkward. In this week’s episode of JJ, we’re going to discus:How to not be influenced by how other people eatMy recommendations for finding balance when it comes to eating in social settingsResources:Download my FREE Shopping List Guide & Template_____________________The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes. _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Web - beatingdiabeteslifestyle.com Email - [email protected] - @beatingdiabeteslifestyle Facebook - https://www.facebook.com/groups/beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2022 Oscar Camejo - The Beating Diabetes LifestyleSupport the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - [email protected] - @beatingdiabeteslifestyle_____________________©Oscar Camejo - The Beating Diabetes Lifestyle