Family Goal Setting Meditation for 2025 with Julie Martin

One of the lessons our guests have shared in just about every episode is the importance of modeling the behaviors as the best way to build resilience in kids and teens. So, with that in mind, this month we thought we would provide you with an exercise you and your child, students, or athletes can experience together. It is a great way to kick off 2025. We hope it sparks a conversation about all of the goals, hopes and dreams you and your kids have and how you might support each other in the pursuit of them. Thank you for listening to the Raising Resilient Kids Podcast where we provide parents, teachers and coaches with ideas and strategies to help kids and teens build their resilience and achieve their potential in a healthy, fulfilling way. It takes a village to raise a healthy, resilient child and this podcast gives you, as members of your village, tools to do exactly this. For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at - https://www.smarthwp.com/raisingresilientkidspodcast. #resilience #podcast #parenting #teacher #coach