Family Self-Care Plan, With Erica Martinez

Do you feel like you are juggling different roles—parent, caretaker, teacher—while spending so much time at home? Building a family self-care plan can inspire everyone in the family, from preschoolers to teens and adults, to take better care of ourselves. Erica Martinez, a master social worker at Lighthouse Public Schools, joins us to offer suggestions for creating a family self-care plan at home.