EPISODE · Dec 8, 2025 · 45 MIN
Family Ties, Fierce Matches & the Atos Shift: Zoe Parris Talks Wrestling & World-Level Ambition
from Chokeholds and Chill Podcast · host chokeholdsandchillpod
This week we’re joined by Zoe Parris, a competitor whose grit and growth mindset are turning heads on and off the mats. Jenn and Mal dive into Zoe’s journey—from her early days training to the challenges, breakthroughs, and self-discovery that come with chasing jiu-jitsu at a high level. Expect real talk, plenty of laughs, and a refreshingly honest look at what it takes to keep evolving as an athlete and as a human. Sponsored by MilUsos Skincare—your skin deserves the same care you put into your training. Explore the full line at milusosskincare.com | IG: @milusos_skincare
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What this episode covers
In this episode, we sit down with Zoe Parris—a rising force in the jiu-jitsu community whose mix of heart, hustle, and honesty makes her impossible not to root for. Zoe opens up about her journey on the mats, the pivotal moments that shaped her as an athlete, and the mindset she’s building as she levels up for the next stage of her career. From competition prep to community, confidence, and the chaos of balancing real life with big goals… this conversation is raw, thoughtful, and full of the exact energy that keeps us all showing up. Brought to you by our sponsor MilUsos Skincare—because athletes deserve products that actually take care of their skin. Shop: milusosskincare.com
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Family Ties, Fierce Matches & the Atos Shift: Zoe Parris Talks Wrestling & World-Level Ambition
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