Family Trauma Therapist Stacy Hoch on Healing Family Wounds, Rewriting Your Story, & How to Let Go of the Toxic past

This episode is in my top 5 episodes of the entire podcast. Its INTENSE. I listened to it over 5 times already because of the HUGE waves of knowledge she provides in such an EASY and digestible way. You are in for a treat. I recommend having a notebook by your side for this one. You are going to want to reflect and take notes for sure. Show Notes: Codependency Narcissism / Abuse Epigenetics Being a codependent empath Nurture changes nature Trauma and how to recover from it Childhood trauma + Family Dynamics Moving forward from Shame / Guilt Blueprints of our psyche Integrating shadow work and being human Relationships and how they are mirrors We are not born a blank slate - we inherit trauma The mother wound Deconditioning + Reprogramming The archetypes of mothers and fathers in the patriarchy The different parts of ourselves Pressure of meeting people and making new friends Wearing masks in new friendships Isolation and Discernment Self pity and Envy Overcoming perfectionism & accepting who we are and our shadow Stacy Hoch Website Instagram YouTube Channel Stacy's Book support the sponsors! OVASITOL! • theralogix.com ! • Use the provider referral code 233136 at checkout to save up to 20% on your purchase on Ovasitol- or any other Theralogix product to support your overall health. Apostrophe.com/VIBE for a discount on your acne healing Visit drinkeverly.com to find your flavor. Use code THEVIBE15 for 15% off your first one-time order. Happy Hydrating! for free ED recovery https://anad.org https://eatingdisorderfoundation.org https://www.allianceforeatingdisorders.com/eating-disorders-and-parenthood/ https://eatingdisordersanonymous.org/phone-zoom-meetings/ https://www.nationaleatingdisorders.org FREE mEETINGS!!! for free AA/NA ED spiritual meetings go to https://recoverydharma.org/meeting-list ANAD and EDF for free ED only meetings CLICK HERE To make a donation to support the podcast. Treat yourself to online therapy. BETTERHELP.COM/VIBE To buy any of my yoga classes or meditations the link to my Etsy store is below ETSY STORE Watch my Tarot Readings on my IGTV channel ! meditation on youtube WHY WE DONT GET WHAT WE WANT SODE Support The Vibe Within podcast and sponsors From the Reserve WEBSITE USE CODE GAB40 on anything on the website! purchase any of my online virtual yoga classes from my Easy Shoppe. most of them are only ten dollars and you can purchase them a la carte. CLICK HERE FOR ONLINE YOGA CLASSES CLICK HERE FOR MODERN MEDITATIONS COURSE TAKE CARE OF use code vibewithin50 Better Help Online Therapy - get 10% OFF your first month Click HERE for Offer Blue Ridge Hemp Company Use Code Gypsylove Tonic CBD Website Use code Gypsylovefor a discount Tonic CBD Instagram Freshcap Mushroom powders Gab uses these in her coffees, teas, and smoothies Thoughtcloud CBD Use code GYPSYLOVEFLOWfor a discount EVEN on SALE items!! Thoughtcloud Website Use code Gypsylove for a discount Foursigmatic Mushroom Powders Use the above link for a discount ! To support this podcast: you can shop cool items from supplements to spiritual goodies through Gabs Amazon Store To get in touch with Gab Gabs Instagram Email your questions and longer messages to her email at [email protected] SUPPORT THE PODCAST =) Shop Gabs personal Amazon Storewhere she has specially curated a variety of rad lists for your easy showing needs. From books, to spiritual swag, to home decor. If you would like to personally support Gab with the funds of this podcast, you can donate to her Venmo or ZELLE - [email protected] This podcast is a one woman show,everything you see and read, is created, edited, and paid for by Gab Cohen. If you would like to help her podcast thrive, please: SUBSCRIBE!-By subscribing to your favorite podcasts, they will automatically be saved in your library, so when a new episode comes out, there is no need to search! RATE!-Please leave a Rating so that this podcast can truly thrive and be seen at a larger scale! LEAVE A REVIEW! Reviews are the most important part of a thriving podcast! and since this is a newer podcast, reviews are what keeps the fire going! If you leave a review, take a screen shot and tag @gabloveflow Gab can see and she will show you some LOVE on your IG account. SHARE WITH A FRIEND/ FAMILY MEMBER!Sharing is caring. The more we share podcasts that we love, the more healing and good vibes are spread to people who need it the most. Affiliate Links: want to create a podcast ?? Host your podcast through RedCircle and get a discount using the link below UTM: https://redcircle.com/podcasters?utm_source=thevibewithin&utm_medium=affiliate Bitly: https://bit.ly/3pOuOGV Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy