EPISODE · Dec 28, 2019 · 2 MIN
翻來覆去睡不著 先揪出你的失眠3P魔鬼
from 天下生活 · host 天下生活
失眠的成因很多，在睡眠理論上最常被提到的「失眠病因的3P架構」，可以幫助自己理解失眠成因。 想要睡好覺，就要先覺察自己有什麼樣的「壞習慣」（也就是持續因子），否則你愈「努力」想睡著，反而會讓你離好的睡眠愈來愈遠！
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翻來覆去睡不著 先揪出你的失眠3P魔鬼
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