[繁星講堂20231110]如何面對職場壓力與焦慮？ft.武志珍

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為什麼想到上班就頭疼、想到工作就想吐？是不是我的抗壓性不夠高，才會產生職場焦慮？繁星講堂特邀REBT理性情緒行為治療法治療師及國際督導師武自珍教授為大家剖析壓力的真相，透過武老師扎實的理論基礎與個案經驗，帶領大家一步步發現壓力的核心，幫助大家可以放過自己也放過他人，重拾健康的期待與思維來回應職場乃至生活的各式挑戰！

Episode metadata supplied by the publisher feed · Published Mar 7, 2024

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[繁星講堂20231110]如何面對職場壓力與焦慮？ft.武志珍

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