EPISODE · Aug 14, 2026 · 1H 48M
范旭：我们每个人都是身体的采购员
from 渡见
医生范旭有家族三高史，自己也查出空腹血糖6.0和脂肪肝，靠科学方法九个月减重22斤，血糖血压和精力恢复。节目中他讲判断胖不胖看BMI、腰围、体脂率。真正危险的不是腿粗，而是肚子大背后的内脏脂肪，它会引发胰岛素抵抗。美国每三分半钟就有一名糖尿病人截肢，中国超半数成年人超重肥胖。他的方法有哪些？值得一听。在小宇宙查看该单集文稿
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范旭：我们每个人都是身体的采购员
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