EPISODE · May 9, 2025 · 39 MIN
防彈飲食 - The Bulletproof Diet
from 伊桑的書摘 · host Ethan
「The Bulletproof Diet」由 Dave Asprey 所著，他是一位矽谷的科技企業家、營養黑客（biohacker）、以及健康生活方式的倡導者。這本書源於他長年對人體能量與效率的研究，融合現代營養學、實驗數據與親身實踐，提出一套能減重、提升專注力與精神清晰度的飲食法。書中最著名的就是“防彈咖啡”（Bulletproof Coffee）概念──在黑咖啡中加入草飼奶油與MCT油，作為早餐，讓人維持高效清醒狀態，進而進入生酮代謝。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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防彈飲食 - The Bulletproof Diet
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