EPISODE · Mar 26, 2025 · 4 MIN
“防患未然——亚健康隐忧：从疲劳到胃口差的日常警报！”
from 成语中的中医密码：年轻人的养生新攻略
主题： “防患未然”——那些年，我们忽略的亚健康信号！亮点速览：成语冷知识：中医“防患未然”，治未病保健康！亚健康信号：疲劳、头晕、胃口差，早查早调！实用技巧：粥饮+穴位，简单赶走小毛病！
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“防患未然——亚健康隐忧：从疲劳到胃口差的日常警报！”
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This episode was published on March 26, 2025.
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