EPISODE · May 19, 2026 · 6 MIN
一方水土養一方人：兩千年前的《內經》飲食密碼/ 中醫博士重解《黃帝內經》第112集/每集十分鐘，帶您黃帝內經的養生智慧
from 李淳廉/黃帝內經養生新解系列 · host 李淳廉
大家好，我是李淳廉，上週我們談了「藥食同源」的總綱，今天我們要正式進入《黃帝內經》食養思維的第一課：【一方水土養一方人】。 現代人常為了追求營養，或是依賴冷鏈技術，讓全球食物唾手可得。但我們可能忽略了一件最根本的事：我們吃進嘴裡的，不只是熱量與營養素，更是「環境的訊息」。 -- Hosting provided by SoundOn
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一方水土養一方人：兩千年前的《內經》飲食密碼/ 中醫博士重解《黃帝內經》第112集/每集十分鐘，帶您黃帝內經的養生智慧
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