EPISODE · Sep 12, 2024 · 3 MIN
放松眼睛的练习
from 杨定一博士每日练习｜从烦恼中彻底解脱！
想缓解眼疲劳？来试试这两招！現代生活压力大，眼睛成重灾区。杨定一博士支招，轻松缓解眼疲劳。首先，卧床眼球操，左右上下转，快速变换，重复十遍，激活眼部活力。接着，观想放松法，意识游走全身，从头到脚逐个放松，释放累积紧绷。练就绝技后，连内脏都能感受到那份从容自在。快来一起练习，让眼睛和身心找回久违的宁静吧！02:03 “身体放松新体验：观想内脏器官与放松效果的惊人联系！”
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放松眼睛的练习
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