放下手中灼熱的炭火，愛自己救自己｜洛桑菩提心法12課：第七安忍課

#菩提心法 #洛桑加參你今天生氣了嗎？ 跟你分享一個觀念：「生氣，是拿別人的過錯來懲罰自己。」Are you angry today? Let me share a concept with you: "Anger is punishing yourself for someone else's mistake."就像你手裡握著一塊燒紅的木炭想丟別人，對方沒事，你自己先燙傷了，划不來嘛！從醫生的角度看，生氣就是讓身體發炎、讓細胞病變最快的捷徑。It's like holding a burning hot coal in your hand, intending to throw it at someone else—the other person is unharmed, but you get burned first. It's not worth it! From a doctor's perspective, anger is the fastest shortcut to bodily inflammation and cellular changes (pathology).這一集的 Podcast，我們要講「安忍」。記住喔，安忍不是要你忍氣吞聲，而是看懂因果，不跟著狀況不好的人一起沉淪。想知道怎麼把逆境變成祝福？怎麼把討厭鬼變成你的心靈教練？趕快進來聽聽這集的分享，我們把手中的炭火放下，好好愛自己。In this episode of the Podcast, we're going to talk about "Patience" (or forbearance). Remember, patience is not about swallowing your anger; it's about understanding cause and effect and refusing to sink to the level of those who are not in a good state. Want to know how to turn adversity into a blessing? How to transform an annoying person into your spiritual coach? Come listen to this episode's sharing, let's put down the coal in our hands, and truly love ourselves.👉 歡迎追蹤我，獲得更多身心靈智慧： 臉書 (Facebook)： https://www.facebook.com/DR.LOBSANG YouTube 頻道： https://www.youtube.com/@Dr.Lobsang