EPISODE · Feb 7, 2020 · 1 MIN
防疫篇：“灾难疲劳”--过度负面信息会使人身心受伤
from 5分钟！带你搞懂你的孩子！
关注 记得点击“关注”！感谢你的支持^^ 欢迎点击【视频】观看！如果大量负面消息已经让你感到非常难受，说明是时候进行自我调节了！照顾好自己，才能更好地帮助他人。 Credit to: Sarah Rocksdale如果你过度暴露在负面新闻之中，用大量时间阅读特定的负面消息，在网上看到大量令人伤心愤怒的新闻，容易导致灾难疲劳，受到替代性创伤。症状：抑郁，身心疲劳，紧张，睡眠不佳，食欲下降，无助，极度愤怒......会产生众多心理和身体的不良反应。这里有一些缓解这种损伤的方法：1.与人倾述2.休息一下3.舒缓练习和冥想4.做喜欢的事5.运动6.找一个爱好如果你正在遭受这种替代性损伤，最好向某人聊聊你的所见所闻，以及你自己的感受，因为这有助于减轻坏消息的负面影响～
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防疫篇：“灾难疲劳”--过度负面信息会使人身心受伤
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This episode was published on February 7, 2020.
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