EPISODE · Jun 29, 2026 · 3 MIN
防御性悲观，其实是应对生活变动的最好策略。
from 【心理有数】理解自己，也理解世界
面对重大挑战时，我们常习惯用积极心理暗示来安抚焦虑，却忽略了这种乐观可能是一场自我欺骗。这期节目想和你聊聊防御性悲观，带你看看为什么提前预演失败，反而能让我们在动荡中活得更有底气。别急着屏蔽那些负面设想，或许正是因为你把最坏的情况都拆解成了可控的任务，当风浪真的来临时，你才不会手足无措。找个舒服的位置坐下，听听如何通过心理预演，找回对生活真正的掌控感。
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防御性悲观，其实是应对生活变动的最好策略。
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This episode was published on June 29, 2026.
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