Fangirling Over Mindful Gardening And Stretching Bodies With Vera Schofield

Hello friend, Today, I’m excited for you to meet Vera Schofield (she/ they) as we’re fangirling over mindful gardening, stretching our bodies, and the beautiful realization that the secret to thriving in both is exactly the same.This is episode 6 of the Fangirl Your Life Podcast.Tune in to discover:How to align your movement with your "inner seasons" so you can grow without hitting a wall.How to treat your body with the same "no-blame" kindness you’d give a wilting houseplant.Why your hips might be holding onto your stress like a clenched jaw - and a way to help you ease out of it. About Vera:Vera is a Toronto-based certified personal trainer and fascial stretch therapist working to create a space in the fitness industry past all the gross weight loss, diet culture, and weight stigma. Using their platform, Flexibility with Vera aims to help people worldwide discover body-neutral movement through flexibility and strength training, and beyond that develop a positive relationship with movement, enabling them to live more fully and feel genuinely comfortable in their own skin. She lives with her three cats and can usually be found outside gardening. Tune in to meet Vera fangirling over mindful gardening and moving bodies.If you love what you hear in the podcast, please subscribe and invite a friend along, as it helps grow our fangirl community. Thank you so much! I appreciate you. Here are all the links you’ll need:Get your free 4-day Free & Flow Online Stretch Class offer: https://student.flexibilitywithvera.com/free-flow/Vera’s Charity Highlight - Rainbow Railroad https://www.rainbowrailroad.org/Follow Vera onlinehttps://www.instagram.com/flexwithvera/https://www.tiktok.com/@flexwithverahttps://www.youtube.com/c/FlexibilitywithVeraCheck out Vera’s website www.flexibilitywithvera.comVera interviews Nadine for The Body Talks with Vera podcast https://youtu.be/toYZjZzAYuo?si=zmbYtgajC_PQCKgrJoin the Fangirl Newsletter Community for the full Fangirl Experience and to start your own Fangirl journey with playlists, a vision board template, and more https://nadinestille.com/newslettersignupDance and sing along to the Fangirl Your Life Community Playlist https://open.spotify.com/playlist/7eIYQze5NhRk3C2kBCGlrq?si=imaZ2cB8Qoanq-PKNhEuyAP.S.:I produced the podcast with Descript and featured the cinematic score Epic New World. DM me on Instagram if you’d like a % code.I’m a proud member of the Feminist Podcasters Collective, a community of feminist creators amplifying each other’s work through collaboration and care. DM me on Instagram if you’d like an introduction.Reference: self-improvement podcast | life mindset podcast | joy seeker podcast | fangirl community podcast