Fantastic Emotions and Where to Find Them

Fantastic emotions and where to find them guides you to where you begin to access your power within your emotions. You often hear emotions spoken of as powerful. However, it's really YOU who are powerful. The problem is we aren’t taught to understand the dynamics of our emotions. Instead, we are conditioned to avoid unpleasant emotions and simultaneously hope that the enjoyable ones will eventually be earned. This leaves us feeling at the mercy of our emotions instead of empowered by them. In this episode of Unlimited, I engage gaining clarity and finding the empowerment inside your emotions. Some of what I talk about in this episode includes: Emotional intelligence vs emotional awareness vs emotional literacy Expanding emotional awareness Developing your emotional language Understanding emotional expression Noticing trigger patterns Separating experience from identity LINKS REFERENCED IN THIS EPISODE: Understanding Your Stress Language How to Stop Reacting and Start Responding Shift from Drained to Motivated Deep Self-Care to Shift Habits Ask Val (anonymous form) Apply to be coached on the podcast If you found this episode helpful, please share it! You can tag me on social: @unlimitedcoachval Want to share your thoughts or have questions? Send me a message! I love to hear from you. You can email me at [email protected] or DM me on Instagram CONNECT WITH VALERIE: Facebook Instagram Get email updates! Work with Valerie! Send us Fan Mail Support the show