FAQ #9: E-Bike, Eisbaden, Zone-2-Ausdauertraining und mehr (KWMIB-25)

from KWMIB · host Dr. Frank-Holger Acker

00:00 Intro 01:58 Inwiefern in der Speedweek das Training herunterfahren 08:32 E-Bike als Sportler? 11:41 Zone-2-Ausdauertraining notwendig? 17:52 Eisbaden in der Eistonne 23:51 Outro ______________ Patreon mit exklusive Folgen: https://www.patreon.com/thecoachcoachcorner Mein Instagram: https://instagram.com/hybridathlet Individuelle Coachings: http://www.become-fit.de Meine Bücher: https://www.amazon.de/kindle-dbs/entity/author/B01MG4H6WB ______________ Weiterführende Literatur zum Thema: -Acker, Frank-Holger (2021): Hybridathlet -Acker, Frank-Holger (2016): Ernährung für (Kraft-)Sportler

Episode metadata supplied by the publisher feed · Published Jun 12, 2024

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FAQ #9: E-Bike, Eisbaden, Zone-2-Ausdauertraining und mehr (KWMIB-25)

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