FAQ: ”How can I manage the dips in my energy better during the day?” 3 things that will make a dramatic difference.

Most of us will sit down to watch the Lions get smoked tomorrow after a belly-full of turkey.  Most of us will also doze off without any recollection of who won the coin toss or possession that followed.   This shouldn't be what you experience the other 364 days per year, yet it's exactly what many folks complain of.    Paul joins me this week as we explore how to better manage this and ensure it happens less often.    Happy Thanksgiving, everyone! --- Interested checking out other resources to support your nutrition goals?  Check out the Valley to Peak Website.