FAQ: How Do I Get Started with Self Defense? How Do I spot a Narcissist? ...and More

SUMMARYIn this week's episode, Mandi, the host and Andrea, the show producer, have a discussion about the best way to start learning self defense and also how to spot a narcissist and what types of personalities they are most drawn to. Listen in as Mandi shares from personal experience.RESOURCESThe book CoDependent No More by Melody BeattieArticle by the Mayo Clinic describing narcissist traitsArticle by  Healthline describing empathsGrab a friend and take my online self defense course (two live 2 hour trainings with me).If you'd like to help sustain this podcast project to help empower others too, buy your host a coffee. Coffee Cheers!You can find Mandi on Instagram @WomenAwareAndPrepared to message her.Her website is WomenAwareAndPrepared.com where you can contact her or sign up for her weekly Tuesday Tip emails (at the bottom of the website) to stay safer and feel more empowered. You’ll receive a downloadable list of Mandi’s favorite 10 things to do to stay safer.Music by Andrea Hamilton Binley at HopefulPop.com.The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.Send me a message