FAQ: Is salt bad? (Perspectives for the backcountry AND long-term health)

We could argue there's been nothing more controversial in the world of nutrition than carbs, dietary fat, and salt.   One minute you hear we should have no sodium and most recently that we should be eating more.  What complicates the matter is the backcountry meals we consume contain almost 100% of our daily salt need.  What's THAT mean for our long-term health?   We dive into that and more this week on the podcast!   We're opening enrollment for coaching in 2023 now.  If you're interested, you can check out more details and sign up here!   Is there a topic YOU want to hear about?  Tell us here!   Grab your copy of the Dehydrating Guide!   Check out a host of free resources to help you get clarity on nutrition.   Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)