FAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)

Lindsay is back for this round of FAQ where we look at:  Does anything actually increase metabolism (Spoiler: yes!) What should I eat before a really early morning workout? Do I have to add in exercise to achieve my goals?  Are there other ways? What exactly is 'energy expenditure'?   Sing up for the Backcountry Nutrition QA&- happening July 16th, 2025 at 7p MST).