FAQ: Will shift work (random eating times and sitting all day) wreck my health?

"My job causes me to eat at random times and sit for prolonged periods.  What are the negative effects of eating this way, if any?  With such little usage of calories and energy throughout my day, my concern is that I will improperly balance what my body needs/doesn’t need?"   If you're a medical professional, military, law enforcement, (or even a parent for that matter!) who is forced to work random hours,  you'll want to listen to this! --- We're opening enrollment for coaching in 2023 now.  If you're interested, you can check out more details and sign up here!   Is there a topic YOU want to hear about?  Tell us here!   Grab your copy of the Dehydrating Guide!   Check out a host of free resources to help you get clarity on nutrition.   Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)