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Får dina knän gå över dina knän när du kör knäböj? episode artwork

EPISODE · Nov 20, 2025 · 30 MIN

Får dina knän gå över dina knän när du kör knäböj?

from Smartare Fitness Podden · host Presenteras av Certan

Du har garanterat hört rådet "håll knäna bakom tårna". Men stämmer det? I veckans avsnitt går vi igenom forskningen – och varför den här myten gör fler knäböj sämre, inte säkrare.

What this episode covers

Du har garanterat hört rådet "håll knäna bakom tårna". Men stämmer det? I veckans avsnitt går vi igenom forskningen – och varför den här myten gör fler knäböj sämre, inte säkrare.

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Får dina knän gå över dina knän när du kör knäböj?

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Frequently Asked Questions

How long is this episode of Smartare Fitness Podden?

This episode is 30 minutes long.

When was this Smartare Fitness Podden episode published?

This episode was published on November 20, 2025.

What is this episode about?

Du har garanterat hört rådet "håll knäna bakom tårna". Men stämmer det? I veckans avsnitt går vi igenom forskningen – och varför den här myten gör fler knäböj sämre, inte säkrare.

Can I download this Smartare Fitness Podden episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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