Farming Wellness: Keeping the Balance

This episode explores the themes of physical activity, ergonomics, and the transformative potential of growing food for both physical and mental well-being. Kendall and Rebecca tallk with Kate Graves and Amy Hollar, reflecting on insights from their past webinar titled "Farming While Pregnant, Disabled, or Chronically Ill." The conversation emphasizes the importance of physical movement, utilizing food as both medicine and fuel, and accessing locally grown foods. Show NotesWellness Wheel Assessment: https://extension.unh.edu/health-well-being/programs/wellness-wheel-assessmentAgrability: http://www.agrability.org/Agrisafe: https://www.agrisafe.org/NH Food Access Map: https://extension.unh.edu/resource/new-hampshire-food-access-mapNH Food Bank: https://nhfoodbank.org/Granite State Market Match: https://granitestatemarketmatch.org/