Fascia Flossing 101: Essential Insights with Bonnie Crotzer

If you thought mycelium networks were fascinating and magical, the body’s fascia matrix is truly next level. Today, I’m joined by Bonnie Crotzer, dancer turned fascial flossing guide, to discuss just how interconnected fascia is to our entire being and how we can return it to its optimal state.  Did you know that fascia is an amazing fabric that links everything in the body? Bonnie explains what fascia is and why it’s so important (and cool!) in an easy-to-digest way. Her deep knowledge and passion for the body and how it functions is incredible. Since fascia is a conductor of electricity, the more you move your body, the more electricity you make. The science of fascia demonstrates why movement is key to strong mental health and radiant spirit.Fascial flossing is a way to reconfigure fascia back to its healthiest state. This is achieved by engaging your muscles while you elongate, allowing the body to work on a deeper level than just stretching. This is important for the body to build strength and stability for everyone, from the hypermobile to the hyper stiff. Bonnie encourages self-practice to begin fascia flossing and working with one-on-one practitioners or getting a lymphatic drainage massage as next steps. Caring for your fascia ensures that you maintain good circulation, which means little or no pain in the body, better oxygenation, full nutrient absorption, and adequate waste removal. There are so many benefits across digestion, the immune system and mental health, why not get flossing today? Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. Topics Covered:The function of fascia Nerves and vasculature in the fascial matrixHow fascia works with the nervous system in acupuncture What is fascial flossing?Our movement heritage and overstretching Interconnectedness of fascial health and well-being How fascia corresponds to meridians Chronic pain and stress manifestations Benefits of fascial flossingResources Mentioned:Use code THERAINBOPODCAST for 15% off at checkout on Rainbo productsBob CooleyThe Body Keeps the Score by Bessel Van Der KolkJoanna AvisonThe Spark in the Machine by Dr. Dan KeownGuest Info: Learn more on Bonnie’s website: thefloss.comFollow The Floss on Instagram: @flossdepartmentFollow Bonnie on Instagram: @bonszi Use exclusive listener code RAINBOFLOSS for 1 month free access to The Floss’ digital platform. This includes an online library filled with fascia flossing techniques and invigorating classes led by Bon! Follow Me:Follow me on Instagram: Learn more, dive in, join us for An Ethereal Reset 2026 in Greece. Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:(Or watch the video instructions here)Go to Spotify and search “The Rainbo Podcast”Follow the Show and Rate the Show on Spotify, and take a screenshotGo to Apple PodcastsSearch “The Rainbo Podcast”Scroll down past a few episodes until you get to the “Write a Review” sectionWrite your review and screenshot before you hit Submit, as Apple’s system can take a while to publishSend the Spotify screenshot and Apple review screenshot to [email protected] sure to go back to Apple Podcasts and hit submit on your reviewWe’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!We’ll contact you if you win so you can select your bundle of choiceCheck out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!