Fascia Revisited; Training Fascia

from Moving Conversations · host Brian Richey and Nora St John

Building on the previous two podcasts, we’ll review the current thinking about important principles in training the myofascial system to improve movement patterns, minimize injury and optimize performance. Take your thinking beyond one movement/one muscle to fully embracing the body as a whole.Moving Conversation Socials Youtube: www.youtube.com/@brianricheyEmail: [email protected]: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7

Episode metadata supplied by the publisher feed · Published Oct 15, 2024

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