Fascia with Jack Montiel

Fascia is the collagen of stringy stuff that surrounds the tissues in your body. It encases nerves, muscles, tendons, joints, and bones. Fascia seems like a very passive material, but some areas of your body have thick bands of fascia that store energy when stretched. This energy is then used to improve efficiency when moving. Fascia/ our skin is so important to maintain healthy. Jack Montiel is a massage therapist for over now 10 years, and a massage instructor he explains the importance of keep it healthy and some tips to keep or facia healthy and moving If you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version