Fashion psychologist, Shakaila Forbes Bell, on how to consume clothing more mindfully

In this episode I'm joined by fashion psychologist (!) Shakaila Forbes Bell to discuss the complex relationship we have with our clothes, and how we can consume clothes in a more positive, mindful and conscious way.  Highlights: how clothes relate to our identity how our self esteem relates to the way we shop Shakaila's 4, 3, 2, 1 rule for mindful clothing consumption how we can embrace fashion psychology to foster greater enjoyment of our clothing a psychologists take on where we go from here in terms of our obsession with consumption Where to find Shakaila and her work: Book: Big Dress Energy, available at all good book stores Instagram: @shakailaelise and @fashionispsychology Website: www.fashionispsychology.com See omnystudio.com/listener for privacy information.