Fast-5. A Better Way to Eat. Or rather, Not Eat. With Dr. Bert Herring, MD

Dr. Bert Herring found a practical way of intermittent fasting. Many studies show that fasting has benefits such as improving blood-sugar control, decreasing inflammation in the body, better cardio vascular function, and improving overall health. But for many, the first and primary goal is to lose the extra weight. Fast-5 has proven to be the answer for many practitioners of this eating plan.