EPISODE · Nov 2, 2020 · 1H 3M
Fast and Furious
Welcome to another run coaching session in your ear, this time it's 16 x fast and furious 1 minute reps with 1 minute of rest and relaxation in between. Much needed today, I reckon. Pre-amble contains thoughts on new restrictions and, just as importantly, communication. Warm up starts at 17 minutes Session starts at c.27 minutes Hope you enjoy the session Steve Hosted on Acast. See acast.com/privacy for more information.
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Fast and Furious
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