“Fast, Furious & Fasting: A Dad’s Guide to Surviving Life”

🎙️ Episode 227 – “Hats Off, Fasts On & Dad Goals”This week on the Top Dad Podcast, we’re breaking a sweat—literally and metaphorically. From blue-collar hustle to figuring out your hat size (apparently, it’s a thing), we’re tackling it all.We talk fasting—fun cleanse or hangry nightmare?—the importance of exercise (mostly to offset those Costco hot dogs), and why one-on-one time with your kids matters more than any dad bod PR. Plus, our Top Dad Tips on helping your kids set goals without sounding like a motivational TikTok.Packed with dad jokes, self-deprecation, and just enough guilt to make you actually do those push-ups.Thanks for listening to the Top Dad Podcast!Don’t forget to subscribe for new episodes, leave a review, and share our podcast with other awesome dads or mediocre dads (seriously, they probably need us the most).... ☑️ Got a question or a topic you want us to cover? Email us at [email protected] or follow us on social media for updates and wonderfully crafted dad jokes by going to TopDadpod.com "Stay awesome, dads—because nobody rocks the dad bod on the #1 dad pod like the Top Dads 🫸🫷#topdads #topdadpod