Fast: Less Means More

Episode 1 of the The Heart Headed Life podcast, hosted by Caitlin Nepo, titled "Fast: Less Means More" was published on February 17, 2024 and runs 29 minutes.

February 17, 2024 ·29m · The Heart Headed Life

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Summary

People fast for many different reasons and our bodies go through the same journey. The benefits of fasting positively impact the body, mind and the soul. Like the training season for sports, or war, the season of Lent calls us to fast from excessive food, places, actions, people, things that do not make us happy so we have the energy to be, do and give more of what brings freedom and joy. I personally struggle to stay on track or motivated sometimes, so I share this new perspective that I've reflected on for over a year as it has helped move forward and overcome my cravings and temptations - knowing how excess food stops us from living our purpose, fulfilling the plan of the devil.

Episode Description

People fast for many different reasons and our bodies go through the same journey. The benefits of fasting positively impact the body, mind and the soul. Like the training season for sports, or war, the season of Lent calls us to fast from excessive food, places, actions, people, things that do not make us happy so we have the energy to be, do and give more of what brings freedom and joy. I personally struggle to stay on track or motivated sometimes, so I share this new perspective that I've reflected on for over a year as it has helped move forward and overcome my cravings and temptations - knowing how excess food stops us from living our purpose, fulfilling the plan of the devil.

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