Fast Like a Girl A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Mindy Pelz

In this guide, we’ll explore Pelz's ideas about fasting, covering the mental and physical health benefits of fasting, tips for prolonging and enhancing these benefits, and advice on how women can tailor their fasting schedules and eating habits to promote hormonal balance. Additionally, we'll supplement her ideas with research, advice, and practical tips from other health and nutrition experts.