Fast Like a Girl: Fasting, Hormones, and Tools to Thrive with Dr. Mindy Pelz | Ep 65

What if reconnecting with yourself was simpler than you thought? In this episode, we’re revisiting one of our earlier Book Nook meet-ups—our cozy and reflective book club where we read books that delve into the themes of creativity, self-discovery, and aligning with what truly matters. Together with Dr. Mindy Pelz, we explored powerful ways to reset and recharge, from harnessing the science of fasting to embracing creativity as a tool for emotional and physical health. Whether you’re looking for small, actionable steps or a fresh perspective, this conversation offers something for everyone navigating a busy, demanding life. If you’ve been curious about the Book Nook, this is your chance to peek inside one of our most inspiring sessions. The art of clearing space: Why fasting isn’t just about food, but about creating room for your body and mind to thrive. How creativity heals: Practices like journaling and intentional play can help you reconnect with yourself and find clarity. Simple, meaningful shifts: Small changes—like syncing with natural rhythms—can lead to big transformations in how you feel. The power of community: How sharing ideas and holding space for growth can amplify your personal journey. Tune in and take a moment to reconnect with yourself.  RESOURCES: Join Dr. Mindy’s Reset Academy: https://resetacademy.drmindypelz.com/  Fast Like a Girl by Dr. Mindy Pelz: https://amzn.to/3UP8vk1  Eat Like a Girl by Dr. Mindy Pelz: https://amzn.to/3Zx3H5h   Join my FREE book club for women: https://www.drmelissasonners.com/book-nook   If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/65