Fast schwerelos im Wasser: Trendsportart Aquafitness

from podformation - Service & Tipps · host Radio ThemenService

Es ist eine der Trendsportarten: Aquafitness. Kaum ein Schwimmbad oder Sport-Hotel, das nicht entsprechende Kurse anbietet. Immer mehr Menschen nutzen dabei die Vorteile des Wassers: Es macht scheinbar schwerelos und schont die Gelenke. Gleichzeitig trainiert es sehr effektiv die Muskeln, ein Schritt im Wasser hat beispielsweise 900mal so viel Widerstand wie an der Luft. Doch Aquafitness kann noch mehr...

Episode metadata supplied by the publisher feed · Published Apr 29, 2010

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Fast schwerelos im Wasser: Trendsportart Aquafitness

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