Fast Talk, ep. 19: Training as a numbers game

What this episode covers

What numbers do you use to describe your rides? Some cyclists keep it simple with mileage and time. Others delve into TSS, FTP, or kJ to quantify a day of training. We talk to Dirk Friel of TrainingPeaks to explain how cyclists can use the data to make your workouts more effective and productive.

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How long is this episode of Velo Podcast?

This episode is 1 hour and 1 minute long.

When was this Velo Podcast episode published?

This episode was published on May 18, 2017.

What is this episode about?

What numbers do you use to describe your rides? Some cyclists keep it simple with mileage and time. Others delve into TSS, FTP, or kJ to quantify a day of training. We talk to Dirk Friel of TrainingPeaks to explain how cyclists can use the data to...

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