EPISODE · May 18, 2017 · 1H 1M
Fast Talk, ep. 19: Training as a numbers game
from Velo Podcast · host Velo
What numbers do you use to describe your rides? Some cyclists keep it simple with mileage and time. Others delve into TSS, FTP, or kJ to quantify a day of training. We talk to Dirk Friel of TrainingPeaks to explain how cyclists can use the data to make your workouts more effective and productive.
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Fast Talk, ep. 19: Training as a numbers game
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