Fast Talk, ep. 23: How periodization works... for your nu...

What this episode covers

Forget what you thought you knew about sports nutrition. New science shows that cyclists should consider periodizing their nutrition, much like they periodize their training. We speak with Dr. John Hawley, one of the top experts in the world about the cutting edge trends in sports nutrition. Hawley also debunks myths about Ketogenic diets and explains the difference between race and training nutrition. Plus, we talk to Cannondale-Drapac's Toms Skujins and national champion Joey Rosskopf about how they use nutrition in the real world.

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Frequently Asked Questions

How long is this episode of Velo Podcast?

This episode is 1 hour and 4 minutes long.

When was this Velo Podcast episode published?

This episode was published on July 13, 2017.

What is this episode about?

Forget what you thought you knew about sports nutrition. New science shows that cyclists should consider periodizing their nutrition, much like they periodize their training. We speak with Dr. John Hawley, one of the top experts in the world about...

Can I download this Velo Podcast episode?

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