Fast Talk, ep. 32: A cyclist's guide to the weight room -...

What this episode covers

We cyclists can get a little lost in the weight room. That doesn't mean strength training doesn't have important benefits though. We are joined by Jess Elliott, who is the sports performance coach and biomechanist at the University of Colorado Sports Medicine and Performance Center. She helps us understand the fundamentals of strength workouts in the weight room: what to do, how to do it, and how many times to lift those big hunks of iron. Plus, we speak with pro rider Brent Bookwalter (BMC) about how he fits weight lifting into his busy travel schedule.

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How long is this episode of Velo Podcast?

This episode is 1 hour and 9 minutes long.

When was this Velo Podcast episode published?

This episode was published on November 20, 2017.

What is this episode about?

We cyclists can get a little lost in the weight room. That doesn't mean strength training doesn't have important benefits though. We are joined by Jess Elliott, who is the sports performance coach and biomechanist at the University of Colorado...

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