Fast Talk pod, ep. 35: How to train in the cold

What this episode covers

Are you getting out to ride this winter? This podcast covers the physiological effects of training in the cold, from muscle damage to the increased caloric demands. We also discuss tips and tricks to set up your bike, stay warm, and even keep your bottles from freezing. And if it's too damn cold, we explain the best way to balance time indoors on the trainer with outdoor rides. We speak with Dr. Stephen Cheung, Dr. Inigo San Millan, Trek-Segafredo pro rider Kiel Reijnen, and former cyclocross champion Tim Johnson about the best ways to get fit this winter.

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Frequently Asked Questions

How long is this episode of Velo Podcast?

This episode is 1 hour and 10 minutes long.

When was this Velo Podcast episode published?

This episode was published on January 5, 2018.

What is this episode about?

Are you getting out to ride this winter? This podcast covers the physiological effects of training in the cold, from muscle damage to the increased caloric demands. We also discuss tips and tricks to set up your bike, stay warm, and even keep your...

Can I download this Velo Podcast episode?

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