Fast This Way Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey

In this guide, we’ll explain what intermittent fasting is and how our modern eating habits differ from our bodies’ naturally evolved eating patterns. We’ll also discuss the many benefits of fasting and examine Asprey’s Bulletproof fasting method. Throughout the guide, we’ll supplement Asprey’s insights with those of other health and nutrition experts and provide additional tips to help you in your fasting journey.