Fast Twitch Muscle Development - Atlas FitCast

What this episode covers

In episode 12 we discuss the importance of fast-twitch muscle fiber development. Find out Andy's top six ways to develop these powerful/explosive muscle fibers and their importance to everyone, from seniors (in High School 👨‍🎓) to seniors (in retirement 🧓)!

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Frequently Asked Questions

How long is this episode of Atlas FitCast?

This episode is 23 minutes long.

When was this Atlas FitCast episode published?

This episode was published on November 12, 2018.

What is this episode about?

In episode 12 we discuss the importance of fast-twitch muscle fiber development. Find out Andy's top six ways to develop these powerful/explosive muscle fibers and their importance to everyone, from seniors (in High School 👨‍🎓) to seniors (in...

Can I download this Atlas FitCast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.