Fast Twitch Muscle Development

An episode of the Atlas FitCast podcast, hosted by Atlas FitCast, titled "Fast Twitch Muscle Development" was published on November 12, 2018 and runs 23 minutes.

November 12, 2018 ·23m · Atlas FitCast

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Summary

In episode 12 we discuss the importance of fast-twitch muscle fiber development. Find out Andy's top six ways to develop these powerful/explosive muscle fibers and their importance to everyone, from seniors (in High School 👨‍🎓) to seniors (in retirement 🧓)!

Episode Description

In episode 12 we discuss the importance of fast-twitch muscle fiber development. Find out Andy's top six ways to develop these powerful/explosive muscle fibers and their importance to everyone, from seniors (in High School 👨‍🎓) to seniors (in retirement 🧓)!

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