Fast Twitch Muscle Development

from Atlas FitCast · host Atlas FitCast

In episode 12 we discuss the importance of fast-twitch muscle fiber development. Find out Andy's top six ways to develop these powerful/explosive muscle fibers and their importance to everyone, from seniors (in High School 👨‍🎓) to seniors (in retirement 🧓)!

Episode metadata supplied by the publisher feed · Published Nov 12, 2018

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Fast Twitch Muscle Development

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This episode is 23 minutes long.

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This episode was published on November 12, 2018.

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