Fast Vs Slow Reps [Tempo Test] - Live Lean TV with Brad G...

What this episode covers

What's better, Fast reps or Slow reps? How can you tell if you're lifting with the right pace? Try my tempo test to see what it feels like to use time under tension training for that 40 second hypertrophy window. In my booty programs I use tempo to help you tone, tighten and firm your buns. Check out buildabuttnow.com and stay tuned because I have a brand new Extreme booty program in the works

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Frequently Asked Questions

How long is this episode of Live Lean TV with Brad Gouthro?

This episode is 11 minutes long.

When was this Live Lean TV with Brad Gouthro episode published?

This episode was published on September 29, 2017.

What is this episode about?

What's better, Fast reps or Slow reps? How can you tell if you're lifting with the right pace? Try my tempo test to see what it feels like to use time under tension training for that 40 second hypertrophy window. In my booty programs I use tempo...

Can I download this Live Lean TV with Brad Gouthro episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.