Fast Vs Slow Reps [Tempo Test]

from Live Lean TV with Brad Gouthro · host Brad Gouthro

What's better, Fast reps or Slow reps? How can you tell if you're lifting with the right pace? Try my tempo test to see what it feels like to use time under tension training for that 40 second hypertrophy window. In my booty programs I use tempo to help you tone, tighten and firm your buns. Check out buildabuttnow.com and stay tuned because I have a brand new Extreme booty program in the works

Episode metadata supplied by the publisher feed · Published Sep 29, 2017

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Fast Vs Slow Reps [Tempo Test]

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This episode was published on September 29, 2017.

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