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EPISODE · May 21, 2019 · 1H 13M

Fasted Cardio - Using intermittent fasting for fat loss

from The ATP Project

In today's episode of the ATP Project, Matt, Steve and Elizma chat about intermittent fasting for weight loss & fasted cardio. What can offset a fast, what the definition of fasted cardio is, when it is important to factor into your lifestyle and the fallout benefits of intermittent fasting for your body. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store

Episode metadata supplied by the publisher feed · Published May 21, 2019

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Fasted Cardio - Using intermittent fasting for fat loss

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This episode is 1 hour and 13 minutes long.

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This episode was published on May 21, 2019.

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In today's episode of the ATP Project, Matt, Steve and Elizma chat about intermittent fasting for weight loss & fasted cardio. What can offset a fast, what the definition of fasted cardio is, when it is important to factor into your lifestyle and...

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