Fasted Training: How if Affects Training Performance and Weight Loss

In this episode of the workout nerd out, Coach Julio dives deep into the world of fasted training. Commonly used by people that must deal with a sensitive stomach, fasted training has recently become one of the hottest weight loss fads. Proponents argue that the limited amount of carbohydrates remaining within the body may induce more fat utilization as an energy source, thus give an advantage in losing body fat. We will fact check this theory and also discuss how fasted training may affect one's workout performance.