Fasted Training, Neck Training, and Protein

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "Fasted Training, Neck Training, and Protein" was published on February 18, 2017 and runs 12 minutes.

February 18, 2017 ·12m · The Art of Health

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Summary

I answer questions on the following topics - BCAA before fasted morning training ala Martin Berkhan. - Some people say the best way to build traps are with HEAVY barbell shrugs. Light alternatives? - Thoughts on concurrent periodization? - AJA's approach to neck training - If you have a large post-workout meal, what are the effects of low-fat vs. moderate fat. Like a big thing of potatoes with lean chicken vs. A meal with beef, eggs, cheese and carbs - calories being equal - Any problems with having casein or any other slow-digesting proteins without concern for timing?

Episode Description

I answer questions on the following topics - BCAA before fasted morning training ala Martin Berkhan. - Some people say the best way to build traps are with HEAVY barbell shrugs. Light alternatives? - Thoughts on concurrent periodization? - AJA's approach to neck training - If you have a large post-workout meal, what are the effects of low-fat vs. moderate fat. Like a big thing of potatoes with lean chicken vs. A meal with beef, eggs, cheese and carbs - calories being equal - Any problems with having casein or any other slow-digesting proteins without concern for timing?

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