Faster & Faster & Faster

Since turning 50, Dr. Buske has been feeling like life is going by faster and faster and faster.  After giving it some thought, he realized that when things are repetitive, his brain doesn’t have vivid memories and everything just kind of runs together.  A lot of us have routines and habits that we do every day.  Dr. Buske is all for creating positive habits that help you get the results you want, but sometimes we just need more.  He believes rituals are a bit different because they go beyond just checking a box. Still, we need to get out of our comfort zone every once in a while.  It can be something as simple as changing up your workout.  Too often people go for the home run, and when they don’t succeed, they go right back to their comfort zone.  Try instead for small, consistent changes. Learn more about your ad choices. Visit megaphone.fm/adchoices