Faster Masters Rowing Radio 10 June 2021

Faster Masters Rowing Radio - the podcast for mas…

An episode of the RowingChat podcast, hosted by Rebecca Caroe, titled "Faster Masters Rowing Radio 10 June 2021" was published on June 14, 2021 and runs 47 minutes.

June 14, 2021 ·47m · RowingChat

Summary

Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Watch live as we discuss. Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. - Focus on leg drive - Testing what to test and how Sponsors Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This Past Week - we are surveying our newsletter subscribers. Check your email for the link. 11:00 The leg drive - strongest muscles. Common sequential flaws - your legs are stronger than your back. Horizontal leg drive compared to a body lift which is vertical. 14:45 Be patient with the leg drive. Put the blade in the water correctly. Lack of stability causes some people to rush the leg drive and blade placement. 16:30 Novices - learn the leg drive first. RowingChat Caryn Davies interview talks about the drive. Pressure on the blade, footstretcher and handles should al be the same. https://rowing.chat/caryn-davies/ 19:30 Shooting the slide, missing water and shoulder lifting are all explained by tactile feedback of these 3 pressures (blade, footstretcher and handles). 21:00 Row with half the crew sitting easy or with a bungee. 30:00 What to test and how. Testing can be equipment, physiology, fitness and boat speed. First decide what you want to learn about. Then pick a protocol - how you will test. 32:00 How Concept2 tests oar designs. Fixed protocol - always the same. 33:30 Testing on the water - use the sane markers all the time. 38:30 Sub-maximal testing on the erg - you don't need to taper before testing.

Episode Description