EPISODE · May 12, 2021 · 45 MIN
Faster Masters Rowing Radio 6 May 2021
from RowingChat · host Rebecca Caroe
Tips, advice and discussion from Marlene Royle and Rebecca Caroe. - Improving the connection of your feet to the boat - Soft tissue work (massage) and mobility - running a weekend camp Sponsors The Rowing Directory updates https://rowing.chat/retailer/ H2Row shoes that fit, Scullr GPS Rowing Computer, Rubini Jewellers Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps CONTENT From this show 07:00 This Past Week - what we do to advocate for masters rowing. Save the Date! We are hosting a webinar on 18 - 20th May focused on Racing Starts. Watch out for our newsletter for details. 16:30 Improving foot connection in the boat. Mobility and flexibility is important Foot arch and fascia are stretched. Reflexology - total body effect. On the erg you can massage your feet yourself. 20:00 Flushing your calf muscles with a rolling pin Habit stacking - a useful skill for rowing lifestyle 22:30 Gripping with your toes inside your rowing shoes to add engagement at the catch Add pressure on the feet at the catch and the palm of your hand. 24:30 Put your foot on a towel on the floor. Grip it to crunch it up with your toes. This is a plantar fasciitis exercise. Rock your hips to flex your toes. 34:00 Running a weekend camp at your club A little extra focus Video review Spend time with your colleagues Kick off on Friday night with a pot luck supper - everyone brings a plate of food. Guest coach with a technique focus. 42:00 Drills to focus on Video angle to shoot from for good rowing video analysis. Improve the drills as a focus for the whole weekend.
What this episode covers
Tips, advice and discussion from Marlene Royle and Rebecca Caroe. - Improving the connection of your feet to the boat - Soft tissue work (massage) and mobility - running a weekend camp Sponsors The Rowing Directory updates https://rowing.chat/retailer/ H2Row shoes that fit, Scullr GPS Rowing Computer, Rubini Jewellers Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps CONTENT From this show 07:00 This Past Week - what we do to advocate for masters rowing. Save the Date! We are hosting a webinar on 18 - 20th May focused on Racing Starts. Watch out for our newsletter for details. 16:30 Improving foot connection in the boat. Mobility and flexibility is important Foot arch and fascia are stretched. Reflexology - total body effect. On the erg you can massage your feet yourself. 20:00 Flushing your calf muscles with a rolling pin Habit stacking - a useful skill for rowing lifestyle 22:30 Gripping with your toes inside your rowing shoes to add engagement at the catch Add pressure on the feet at the catch and the palm of your hand. 24:30 Put your foot on a towel on the floor. Grip it to crunch it up with your toes. This is a plantar fasciitis exercise. Rock your hips to flex your toes. 34:00 Running a weekend camp at your club A little extra focus Video review Spend time with your colleagues Kick off on Friday night with a pot luck supper - everyone brings a plate of food. Guest coach with a technique focus. 42:00 Drills to focus on Video angle to shoot from for good rowing video analysis. Improve the drills as a focus for the whole weekend.
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Faster Masters Rowing Radio 6 May 2021
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